ARTICLES in English
relating to emotional support and mental well-being

Ways to fight Mental Health Stigma

This article is taken from nami.org. OCT. 11, 2017 By Luna Greenstein Most people who live with mental illness have, at some point, been...

11 ways to stop PANIC ATTACKS

This article is taken from www.healthline.com. Panic attacks Panic attacks are sudden, intense surges of fear, panic, or anxiety. They...

5 Awesome ways FEMINISM is good for your mental health

This article is from everydayfeminism.com August 24, 2016, Laura Kacere Lately, I’ve really been feeling it – the exhaustion, anger,...

Pets and mental health benefits they offer

This article is taken from healthguide.org . Pets come with some powerful health benefits. Here’s how caring for an animal can help...

Video GAMES as stress relievers

This article is taken from verywellmind.com . The Link Between Video Games and Stress Relief By Elizabeth Scott, MS Much has been written...

Overcoming low SELF-ESTEEM and NEGATIVITY

This article is taken from thriveglobal.com and declutterthemind.com . Low self-esteem and pessimism can make it difficult to accept...

INTROVERT's beautiful ways of self-expression

This article is from storypick.com and bustle.com . The world of an introvert is like that of a beautiful bud that blooms only when the...

Everyday TONICS for stress and anxiety adjustments

This article is taken from www.healthline.com . Overview We’ve all been there — feeling like there’s just some pep missing in our step....

10 Journaling Tips to Help You Heal, Grow and Thrive

This article is from tinybhudda.com . By Loran Hills “The more light you allow within you, the brighter the world you live in will be.”...

Mental Health Benefits of Travelling

This article is taken from www.lonelyplanet.com . The benefits of travel go beyond making memories and meeting new people. Getting out of...

Finding the right THERAPIST

Searching for the right therapist is sort of like dating. To find The One, you need to date around, “swipe” your way through options and...