ARTICLES in English
relating to emotional support and mental well-being

Ways to fight Mental Health Stigma

This article is taken from nami.org. OCT. 11, 2017 By Luna Greenstein Most people who live with mental illness have, at some point, been...

Pets and mental health benefits they offer

This article is taken from healthguide.org . Pets come with some powerful health benefits. Here’s how caring for an animal can help...

Overcoming low SELF-ESTEEM and NEGATIVITY

This article is taken from thriveglobal.com and declutterthemind.com . Low self-esteem and pessimism can make it difficult to accept...

10 Journaling Tips to Help You Heal, Grow and Thrive

This article is from tinybhudda.com . By Loran Hills “The more light you allow within you, the brighter the world you live in will be.”...

Mental Health Benefits of Travelling

This article is taken from www.lonelyplanet.com . The benefits of travel go beyond making memories and meeting new people. Getting out of...

Finding the right THERAPIST

Searching for the right therapist is sort of like dating. To find The One, you need to date around, “swipe” your way through options and...

Sleep and Mental Health

Sleep deprivation can affect your mental health. Sleep and mental health are closely connected. Sleep deprivation affects your...

6 ways SOCIAL MEDIA negatively affects your MENTAL HEALTH

The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time....

Podcasts to cure your sadness

Everyone has their own sad and lonely times and deals them in their own ways. If you are an ardent listener, brighten your mood and...

Self-Expression and how to foster it

Do you ever stop to think about how you share yourself with others? We all have our own unique quirks and traits, and we all have our own...

Dealing with Job Loss and Unemployment Stress

While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation.

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in life? But some people can feel better in a quicker way than others because they’ve found...